The cycle of anxiety
In this video, the cycle of anxiety is broken down and explained step-by-step, by Woody Schuldt, a mental health counselor.
Deep Breathing Exercise
Deep breathing is a simple exercise that can be used to manage stress and anxiety. Use this video to help learn, and then practice, how to use the technique.
A nice, quick, 10 minute meditation to help relieve current anxiety you may be experiencing.
Binaural Beats – Anxiety
A sound clip that features binaural beats, a sound wave that resonates within your brain and may cause you to relax and reduce your symptoms of anxiety.
Source: Magnetic Minds
A guided meditation for anxiety
Russell Brand features in a guided meditation for relieving anxiety.
Source: Russell Brand Youtube.
Weightless – Relaxing Music
Declared ‘the most relaxing’ song of all time. This will help you enter a relaxing state.
Source: Marconi Union – Youtube
Relaxation Techniques (PDF)
This printout includes a brief description of the fight-or-flight response and step-by-step instructions on how to use each relaxation technique.
Thought Log (PDF)
Keep track of your anxious thoughts, what triggered it, and the rationale behind the thought.
Take the anxiety screening quiz
A quick tool from MHA (Mental Health America) that asks you some questions to gauge your level of anxiety.