Helping with life’s journey.
A collection of mental health resources, tools and services to point you in the right direction for achieving a clearer mind.
Self-help tools for:
Anxiety
Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.
Depression
Trauma
A response to a distressing event that makes it difficult for an individual to cope, and can cause a diminished sense of self and reduce ability to feel a full range of emotions and experiences.
Men's Mental Health
Men are known for bottling up their emotions and feelings. One in eight men experience depression at some point in their life.
Emergency Services
Our first responders experience trauma in their daily jobs, as well as unique pressures of management and organisational stress.
Business People
Business people have unique stressors, from struggling businesses, financial or staff problems.
Find a Counsellor
Looking to take the next step in receiving help? Please use the link below to find a counsellor in your area.
Blog
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